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Join date: Nov 25, 2023
Posts (7)
Aug 17, 2024 ∙ 2 min
Your Incline Curls are leading to excessive shoulder stress
Let me start out by saying this. The Incline Dumbbell Curl is one of the best exercise for training the Biceps in a Lengthened range......
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Apr 14, 2024 ∙ 2 min
Does stretch training induce muscle hypertrophy?
Does stretch training induce muscle hypertrophy?
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Mar 31, 2024 ∙ 2 min
Which ROMs Lead to Rome?
PMID: 36662126 - "Which ROMs Lead to Rome? A Systematic Review of the Effect of Range of Motion on Muscle Hypertrophy" This study goes...
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coby crissman
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