Let me start out by saying this. The Incline Dumbbell Curl is one of the best exercise for training the Biceps in a Lengthened range......

Does stretch training induce muscle hypertrophy?

PMID: 36662126 - "Which ROMs Lead to Rome? A Systematic Review of the Effect of Range of Motion on Muscle Hypertrophy" This study goes...

PMID: 29414855 : Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance...

At some stage, we all aim to reduce body fat, but do you know the key? Let me give you a clue. It's not Fasting, Keto, or Paleo. Have you...

How do moment arms work? How does that relate to a dumbbell curls? Lets go over these 2 topics today!

Supervised training vs Alone. Lets deep dive into this topic & find out which is better.