coby crissmanApr 142 minDoes stretch training induce muscle hypertrophy?Does stretch training induce muscle hypertrophy?
coby crissmanMar 312 minWhich ROMs Lead to Rome?PMID: 36662126 - "Which ROMs Lead to Rome? A Systematic Review of the Effect of Range of Motion on Muscle Hypertrophy" This study goes...
coby crissmanMar 242 minHow does protein absorption differ between rest and post-workoutPMID: 29414855 : Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance...
coby crissmanMar 172 minUnlocking the Mystery: How to Achieve Lasting Fat Loss ResultsAt some stage, we all aim to reduce body fat, but do you know the key? Let me give you a clue. It's not Fasting, Keto, or Paleo. Have you...
