How it Works
Learn how you can start your journey TODAY!
01- Consultation Call
Begin the journey ahead with Crissman Fitness as we work together to sculpt a personalized plan tailored specifically to your needs. This is done through an initial consultation call / questionnaire. By understanding your unique aspirations, daily routines, and preferences, I can ensure that every workout, every meal, and every step you take is carefully crafted to lead you towards success. Together, we will make your fitness goals a reality.
02- Training Program
Say goodbye to cookie-cutter routines and experience the advantages of a customized training program guiding you towards your full potential. Whether you're new to fitness or a seasoned gym-goer, my programs are crafted to help you reach your goals while accommodating your unique schedule and preferences. Let's take the first step together and unlock the best version of yourself.
03- Nutrition Plan
Fueling your body with the right balance of nutrients and supplements will not only support your physical performance but also aid in recovery and overall well-being. That is why I provide you with a macro based meal plan & supplement protocol. By following the personalized nutrition and supplement plan, you will be able to optimize your workouts and maximize your training results. With dedication and the right fuel, you will be well on your way to achieving your fitness goals and feeling your best both inside and out.
04- Check-ins
Remember, progress is not always linear, and it's normal to face ups and downs along the way. The key is to stay focused on your goals and celebrate each small victory. This is where our weekly check-ins come in handy. Through consistent check-ins, adjustments can be made to your plan as necessary, while also ensuring that you remain on track. While motivation is essential, having someone hold you accountable goes a long way in keeping you on course.
05- All in One
After finalizing all the plans, it's time to execute them. Start by downloading my app and logging in. This is where you'll find all your workout routines, nutritional information, and daily habits. The app features unique exercise videos that provide detailed instructions on how to perform each exercise correctly, ensuring you get the most out of your workout sessions. Additionally, use the built-in barcode scanner for precise macro tracking, making it easier to stay on top of your nutritional goals. Finally to maintain a sustainable healthy lifestyle, the app also includes daily habit tracking. This feature will help you establish and maintain positive habits that contribute to your overall well-being.
Book a Service
15 min
1 hr
15 US dollars
Program Breakdown
8 week PDF Program
250$ÂIndividualized 8 week PDF Training Program, one time paymentValid for 8 weeks- Individualized Workout Program
- Starting Macro Support
- 24/7 communication & support
1n1 Training Arc
350$Every monthÂ- Welcome E-Book
- Access to all-in-one training through my app
- Individualized Training Program
- Exercise Technique Via Video
- Starting Macro Support
- Supplement Protocol
- Formation of Healthy Habits
- 24/7 Communication & support
- Weekly Check-in
- Accountability
Full 1n1 Coaching Program
425$Every monthÂ- Welcome E-Book
- Access all-in-one training through my app
- Individualized Macro Based Meal Plan
- Individualized Training Program
- Exercise Technique via video
- Supplement Protocol
- Formation of Healthy Habits
- 24/7 communication and support
- 1-2 Weekly Check-ins
- Accountability